Personal Training
Schedule one-on-one sessions to create and work a personalized plan to meet your needs. We will discuss your needs and goals and work together to build a program that is safe, smart, and works for you.
Prenatal and Postpartum Training
Motherhood IS a physical activity. Pregnancy and postpartum bodies often have special needs and considerations. Whether you are looking to continue or return to your regular exercise program, prepare for the physically demanding event that is labor, or to protect your body against the common aches and pains of motherhood, I can help. As a pre and postnatal corrective exercise specialist, I will work with you to retrain the muscles of the core (diaphragm, abdominal wall, back, pelvic floor, hips) and have you feeling ready to keep up with your kids.
Yoga for Pregnancy
This class is centered around the needs of the mind and body during pregnancy. We focus on connection breath, core and pelvic floor support, and calming the nervous system.
All levels and bodies welcome!
Saturdays 12p - 1p at Shine Yoga
Postnatal Yoga
This class is designed for new parents who can come with baby or come alone if baby is not up for practice. While the class incorporates bonding, connecting with, and at times entertaining baby — the primary focus of this class is to work on soothing and tuning the post-natal body. Class is shorter than our average classes to accommodate baby's attention span and helps us focus on the primary needs of new parents. This class will help you restore your central core (pelvic floor and torso) and will help you relieve the tension that often builds when carrying, cuddling, and feeding your baby.
This class is appropriate once you have clearance from your care provider. Bring your baby once you feel comfortable with baby being in public with others. We continue to purify the air with our hvac system during class and with our hepa filters between classes. You can attend this class as long as you wish after birth. Babies are welcome to attend until they start crawling off their own mats;-)
Wednesdays 11:30a - 12:30p at Shine Yoga
Small Group Training
Get together with your friends and family and share the workout. Groups of 2-5 can schedule training sessions together and share the cost, the accountability, and the fun of course.
Yoga: New Beginners/Basics
This series is created for those looking for an easy and accessible entry or (re)entry to group yoga classes. We'll take our time in introducing and working through all the basics of yoga classes in a calm, casual, and kind manor. This class series is offered for brand new beginners, as well as, more experienced students are also welcome to attend these classes to practice the essential basics of yoga at a gentle and instructional pace.
This is a great place to begin your practice or participate when you want to keep your class basic, short, and sweet. Teachers will take a little extra time to teach and explain the yoga postures and healthy alignment principles. Experienced students are welcome to join us for a basic practice.
Tuesdays in October 5:45p - 6:45p
Yoga: Classic Mixed Level
Students are immersed in the fundamentals of Yoga. You will be instructed and supported in learning the process of proper alignment in the poses, breathing techniques, the use of props in your practice to build confidence in your yoga postures, as well as meditation and relaxation techniques.
Teachers generally take a little extra time to explore healthy alignment & action principles. Experienced students are welcome to join us for this basic practice with added verbal cues.
Wednesdays 9:30a - 10:45a at Shine Yoga
Functional Fitness for All
Building strength and endurance with intentional resistance training benefits the whole body. This class is designed to support your movement practice by performing exercises using bodyweight and light equipment to help you move well, protect your joints, and boost your mood and confidence! All levels and every body welcome!
We will be training barefoot. Workouts will be low impact, strength training with minimal equipment, and light aerobic activity. Bring a mat, water, and a towel or blanket if you like.
ask about possible class times!
Recovery Day Yoga
Yoga can relieve stress, improve technique and circulation, increase strength and flexibility, and promote a present mindset.
Classes will have the athlete in mind and move at an easy to moderate pace, with a focus on balancing recovery with strength and flexibility. All levels welcome. Bring a mat!
Strength in Movement Group
In this one hour workout we will use easy to learn exercises to increase heart rate and build strength and endurance. Each week we will build on previous sessions so you can learn more, do more, and track your progress.
Planning Session
Are you wanting to change something about your health but not sure where to start? We’ll sit down and sort through your questions, concerns, and ideas and work together to form a plan and break it into manageable steps so you can get started right away.
