Strength, health, movement and exercise are 100% for everyone. A beautiful aspect of humanity is that we all enjoy and excel at different things. There is no right way to be fit. My job is to guide you on your journey in health and fitness, to expose you to all kinds of exercise, and to help you learn how to move your body safely and effectively.

 My goals are your goals and that’s it. Whether you have an objective in mind, or just aren’t sure where to get started, I would love to help you get to where you want to be and feel fantastic about living in your body.

Certifications:

ACE Certified Personal Trainer

B.S. in Health Promotion and Education from the University of Cincinnati

Master Certified Health Education Specialist (MCHES)

RYT 500 in progress

Fit For Birth Prenatal and Postpartum Corrective Exercise Specialist

Girls Gone Strong Level 1 (GGS-1)